Overthinkr proves it. Park your worries. Track them. Watch them never come true.
Everything you need
Drop any worry into the vault. Set a revisit date. Come back and see the truth: 83% never happened. Your brain was lying. Now you have data.
Spiraling at 3am? One tap. Choose your tool: cognitive defusion, box breathing, the 5-5-5 rule, or quick-park to the vault.
Milo asks the questions your brain won't: "Is this a fact or a feeling?" Available at 3am when your therapist isn't.
Voice or text. AI instantly sorts every thought: past replay, future worry, imaginary scenario, or solvable now. 60% of your spirals are imaginary.
Anonymous. No judgment. A space to say "me too" at 3am — because overthinking is lonelier when you face it in silence.
Every clear day grows your tree from seed to full bloom. Break your streak and the leaves fall.
Getting started
Answer 6 questions. Get your overthinking score. Overthinkr builds your personalized toolkit from day one.
Dump thoughts, park worries, talk to Milo. Five minutes a day is enough to rewire the pattern.
Your worry vault proves it. Your calm tree shows it. Week by week, the data makes the lying harder to believe.
The research is clear
CBT is one of the most studied psychological interventions in the world. Overthinkr puts its core tools in your pocket.
CBT significantly reduces symptoms of anxiety and depression — with effects that persist long after treatment ends.
Worry postponement — parking anxious thoughts for a scheduled time — measurably reduces the frequency and intensity of intrusive thoughts.
85% of the things people worry about either never happen — or have outcomes better than they feared.
Pricing
Try everything free for 3 days. No credit card needed.
Be among the very first to break free.